Holistic Life & Wellness Coaching and Integrative Imagery
Welcome to the world of health & wellness coaching!
This is a results-oriented, light, fun and easy way to make changes in your life that can enhance your daily quality of life. Changes can be as small as keeping your desk or work area conducive to whatever you want to achieve, to something as big as a geographical or career move. Relationships, lifestyle routines, and even planning a large and overwheming event are examples of coaching topics we address in a coaching session.
So often we get 'stuck' in our heads when deciding what the next course of action should be, and those actions may not be in our best interest. However, when we can connect with our 'whole' selves, we can discover other actions that are likely in our best interest.
This is what we do in our coaching session:
We will first spend a few short minutes with a meditative, breathing activity to relax you
After you identify a topic for the session, I will offer some options of how to address that topic
Then, through a variety of fun techniques and activities, I will help you to 'move inward', so to speak, to discover ways to address that topic in your life so that you can feel more complete and at peace with actions you have discovered, as opposed to me advising you or giving you suggestions.
Holistic coaching is all about connectedness, empowerment and being flexible and creative to promote you discovering what is best for you. It is also about accountability; at the end of each session you will identify one very small, fun and easy 'homework' to do that following week as a small step toward your goal.
Integrative imagery can be used in a coaching session, but most of the time the techniques involved will take up most of the hour session. This is another fun, easy and result-oriented strategy for addressing just about anything. It involves a more lengthy breathing, meditative relaxation activity as a beginning, and then I will help you move inward on a deeper level. Like holistic coaching, it's fun and effective for addressing certain topics.
What is necessary on your part for an effective holistic coaching or integrative imagery session?
You have to be in a private, quiet, comfortable place where you cannot be interrupted for an hour. We never go beyond an hour, and many times subsequent coaching sessions are shorter.
Have the technology available for a session if we do not have a face to face session. Some people prefer phone only, some prefer FaceTime, and some prefer online conferencing, such as Zoom. This is your choice!
Recognize that in our sessions, YOU are in charge. I will ask certain questions in response to your statements, but I do not give advice or tell you what's best for you.
Be open. A holistic coaching session is all about self discovery using light and fun techniques!
Coaching is very reasonably priced, and you are welcome to have a 30 minute free introductory session. Session by session rates are $65.00, or packages are available at significantly discounted rates for 5 or more sessions. I will work with you in every way possible to make holistic coaching affordable for you!
"Life is a journey and it's about growing and changing and coming to terms with who and what you are, and loving who and what you are." Kelly McGinnis