Life can be challenging, and at times, a little overwhelming.  Counseling offers the opportunity to explore the problems you face, and to develop strategies that improve our ability to effectively deal with those challenges. Trinity Integrative Care provides services offered by a counselor licensed to practice in the State of Texas. We specialize in helping adults and children who are dealing with anxiety, depression, or trauma. We believe we can help you to experience an improved quality of life.

 

No particular type of therapy such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Model (IFS) , Micro Current Neurofeedback (MCN), Mindfulness Techniques  etc..., works for everyone. Over 40 years of experience in counseling allows me to use  those techniques in our efforts to meet your needs. In counseling, one size or counseling strategy does not fit everyone. After meeting you and getting to know your needs we can make recommendations on the therapy that might be helpful for you.

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Trauma is experienced by most of us at some time during our lives. However, prolonged exposure to trauma or high levels of stress can alter how our brain and our body functions. Often the part of the brain that controls "fight or flight" becomes hyper-reactive and the part of our brain that regulates or calms us does not function as well. This often results in  symptoms such as anxiety, depression, sleep problems, chronic irritability, difficulty concentrating and a number of other challenges.

 

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