Life can be challenging, and at times, a little overwhelming. Counseling offers the opportunity to explore the problems you face, and to develop strategies that improve our ability to effectively deal with those challenges. Trinity Integrative Care provides services offered by a counselor licensed to practice in the State of Texas. We specialize in helping adults and children who are dealing with anxiety, depression, or trauma. We believe we can help you to experience an improved quality of life.
No particular type of therapy such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Model (IFS) , Micro Current Neurofeedback (MCN), Mindfulness Techniques etc..., works for everyone. Over 40 years of experience in counseling allows me to use any or all of those techniques in our efforts to meet your needs. In counseling one size or counseling strategy does not fit everyone. After meeting you and getting to know your needs we can make recommendations on the therapy that might be helpful for you.
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Trauma is experienced by most of us at some time during our lives. However, prolonged exposure to trauma or high levels of stress can alter how our brain functions. Often the part of the brain that controls "fight or flight" becomes hyper-reactive and the part of our brain that regulates or calms us does not function as well. This often results in symptoms such as anxiety, depression, sleep problems, chronic irritability, difficulty concentrating and a number of other challenges.
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Counseling
Stressors of living in today's world, including our recent experiences with a pandemic, increases in the cost of living and worries about safety and security, have all contributed to our exposure to highly stressful events for quite some time. Prolonged exposure to these stressful events has resulted in many people struggling with high levels of anxiety and depression. Stressful events such as these over time can exact a price to our physical and psychological well being and may adversely impact our daily quality of life now and in the future.
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We all have challenges in life. Getting counseling services does not mean you are weak, dumb, or incapable of managing what life throws at you. It means you are smart enough and courageous enough to ask for a little help. While we cannot help everyone, buwe will exhaust every effort to make a positive difference in your life.
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At Trinity Integrative Care we are equipped to provide counseling in our offices in Tyler, Tx. and as a convenience to our clients, we also offer secure on-line video or teleconferencing through our client portal.
Give us a call at (903) 805-0108!
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