As an Authorized Practioner Trinity Integrative Care is Proud to Offer Guidance and Healthcare from HeartMath
Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.
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Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.
Elevate your mental and emotional wellness
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
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Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.
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This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.