Exclusive Services

Life can be challenging and at times, a little overwhelming. Counseling offers the opportunity to explore the problems you face, and to develop strategies that improve our ability to effectively deal with those challenges. Trinity Integrative Care provides services offered by a Counselor licensed to practice in the State of Texas. We specialize in helping adults and children who have experienced anxiety, depression, or trauma. We believe we can help you to experience an improved quality of life. We offer both face-to-face contact as well as  phone or video conferencing.

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Trauma is experienced by most of us at some time during our lives. However, prolonged exposure to trauma or high levels of stress such as that experienced by combat veterans, police, first responders, and victims of assault, abuse and neglect can alter how our brain functions. Often the part of the brain that controls "fight or flight" becomes over-activated and the part of our brain that regulates or calms us does not function as well. This often results in  symptoms such as anxiety, depression, sleep problems, and a number of other challenges.

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Dealing with the Covid-19 crisis has been highly stressful for all of us. Prolonged exposure to these stressful events has resulted in many people struggling with high levels of anxiety and depression. Stressful events such as this over time can exact a price to our physical and mental well being, and adversely impact our daily quality of life.

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Holistic life and wellness coaching and integrative imagery are all about you being empowered to engage in a creative, interactive process to determine how to more fully reach your potential for fulfillment and optimal well-being.

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The complexity of life places us in dilemmas that impact our quality of life or optimal well-being.

These dilemmas can be as little as trying to figure out whether or not to take a continuing education course, or they can be on a larger scale, such as making major decisions about a geographical move, a relationship, lifestyle changes, employment changes, or any other aspect of our life that influences our daily well-being.

Sometimes we don’t know what needs to change, and we need help finding our own answers. Sometimes we know what needs to change, but not sure about how to go about making that change.

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Holistic coaching and integrative imagery is all about me as your coach gently guiding you through a self-discovery process to find the answers within yourself; I do not give you the answers. You as the client are in charge, not me, and you will ultimately determine your own priorities, readiness for change, and answers that lead to an action plan for a lasting transition and transformation of your life.

I strive to have each coaching and integrative imagery session light, fun, creative, and meaningful! Toward the end of every session, you will choose a fun and easy activity to do that is easily achievable and moves you a bit closer to where you want to be. In coaching, we will revisit that ‘homework’ on subsequent sessions with no judgement, only potential for empowerment and positive change for you to truly experience and feel the joy of life!

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This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.